Why No Doesn't Mean Forever with Dr. Perpetua Neo
In this episode, we talk to Dr. Perpetua Neo about over-committing, setting boundaries, trauma, cognitive photoshop and how saying “no” doesn’t always mean saying no forever.
August 2nd, 2021
Episode Notes
Dr. P will discuss how to master your time, mind and sleep that is tailored to your personality while expanding on how to accelerate your performance and leadership.
Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play.
This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you’re interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.
Show Contributors
Dr. Perpetua Neo
What do top organizations– the Institute Of Directors (London), Mother digital agency and London Business School– have in common? DrP. Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) coaches Type A+++ overachievers with demanding lives to be in control of their heads, time and relationships, so they perform and lead at their best always. And, they sleep like a cat. DrP tailors strategies to her clients’ personalities and lifestyles, building lasting systems and structures, so they achieve multiple personal and professional goals. She specializes in The Big 3 we mistakenly tolerate— high-functioning anxiety, toxic relationships and panic attacks— blending cutting-edge neuroscience, psychology and ancient wisdom. DrP is an insider expert on Forbes, Business Insider and Vogue; consults for media campaigns; and writes for The Huffington Post, MindBodyGreen and Thrive Global. Her work is in 37 languages. She advises on Stanford Business School’s Neurodiversity Project and is the University of Cambridge’s 50 Women in 50 Years. She is also MindBodyGreen’s 20 cutting-edge mental health leaders alongside Drs Deepak Chopra and Daniel Amen. DrP works in English and Mandarin-Chinese across 6 continents. She flies globally or works via Facetime/Skype, for 1-1 work, workshops and speaking gigs.